Healing Through Yoga- Bereavement Support Group with Marla T.
Through four weekly sessions, you will use gentle yoga poses, meditation and breath work to help release and relieve some of the stress caused by living with gr
FREE COMMUNITY CLASSES SUNDAYS | 1:00-2:00PM
A well-rounded class of an opening warm up, standing and balance postures, seated stretches, backbends and of course savasana.
Sound Bath with Yami S.
A sound bath is a meditative experience where participants are ''bathed'' in sound waves produced by various instruments like singing bowls, gongs and chimes.
Conscious Connected Breathwork (CCB) Workshop with Lindsey E.
CCB allows you to bypass the ego and thinking mind and gain access to subconscious and unconscious mind where we hold repressed memories, unexpressed emotions.
YOGA FOR TEEN ATHLETES WEDNESDAYS STARTING SEPTEMBER 24
This class aims to improve flexibility, strength, balance and coordination while also fostering mental focus and emotional regulation.
Ribbon Cutting: Santé Integrated Health & Wellness
Ribbon Cutting Sante Integrated Health & Wellness
Music as the Muse: A Fleetwood Mac Flow with Stacy L
vinyasa, candlelight, free-spirited energy, and a touch of soulful ritual using oracle cards.
