T’ai Chi Fundamentals Workshop

T’ai Chi Fundamentals is a system developed by a traditional T’ai Chi instructor in collaboration with a physical therapist. It is based on the Yang style form of traditional T’ai Chi and is intended to preserve the authentic principles of T’ai Chi while making learning more accessible. T’ai Chi is a Chinese martial art and mindfulness practice that has been found in clinical studies to have various health benefits including improved balance, postural awareness, coordination and reduced stress.