Rooted in Rhythm An Embodied Somatic Yoga Experience for Grounding into Fall with Cheri W.

Ease out of September’s busyness and into your unique rhythm of fall through a short orientation and journaling practice, & move with great music and intuitive movement, to regulate your nervous system and sense embodied rest throughout your mind and body. Leave with a new default of feeling aligned, powerful and present.

(Journal provided with weekly follow up guided questions to journal throughout fall to help recalibrate your frequency and power)