Intro to Yoga: A 4-Week Beginner Series

Intro to Yoga: A 4-Week Beginner Series

If you've been curious about yoga but aren’t sure where to begin, this 4-week series is designed just for you!
This is a supportive, step-by-step introduction to yoga. Each week focuses on a different group of poses, building strength, flexibility, and confidence—at a pace that’s accessible for all.

What You’ll Learn:

*The basics of yoga postures (standing, seated, balance, and restorative)

*How to link breath and movement to create focus and ease.

*Breathwork and relaxation techniques to reduce stress and support mental clarity.

*How to modify poses to fit your unique body and needs.

This Series Is Perfect For:
Brand-new beginners
Anyone returning to yoga after time away.
Those looking for a gentle, guided way to build a foundation.

What to Expect:
A welcoming, no-pressure environment
Clear instructions with time for questions
Tools you can take off the mat to feel better in daily life.