WHAT IS SHRED415?
Shred415 was created by Chicago fitness experts Bonnie Micheli and Tracy Roemer, who bring more than 25 years of fitness-training experience to Shred415’s seven locations. The Shred415 experience is an instructor-led, calorie-burning, interval training class designed to target all levels of clients. Alternating between cardio work on top-quality Woodway 4Front treadmills and strength training on the floor, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals.
THE SHRED415 EXPERIENCE
Not a runner? Not a problem! Walkers, joggers and serious athletes all benefit from our intense, 60-minute classes. Thanks to the combination of high-energy music, motivational instructors and perfectly dim lighting, you’ll walk out of class energized, uplifted
and, of course, dripping with sweat.