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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20220830T200000Z
DTEND:20220830T210000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Summer Yoga Series for Seniors at Reach Yoga
DESCRIPTION:This 4 class series will provide a solid foundation for physical and mental health and wellness\, taking into account the changes in our bodies as we age (injuries\, lack of mobility etc). We will focus on restoring balance\, flexibility and mobility\, breathing and relaxation techniques\, reducing stress and anxiety\, and improving your overall quality of sleep. You will become confident in Hatha Yoga\, Slow Flow Vinyasa\, Kundalini\, Meditation Techniques\, Yin and Restorative Yoga as you finetune the poses and click into the physical and spiritual aspects of yoga for the over 50 crowd.\n\n\n\nSession 1: Slow Flow Vinyasa and Restorative Yoga with Yogi Tea\n\n\n\nSession 2: Hatha Yoga and Yoga Nidra Meditation with Yogi Tea\n\n\n\nSession 3: Yin and Slow Flow Vinyasa with Yogi Tea\n\n\n\nSession 4: Kundalini Yoga and Meditation with Yogi Tea
X-ALT-DESC;FMTTYPE=text/html:<div>\n<div>\n<div>This 4 class series will provide a solid foundation for physical and mental health and wellness\, taking into account the changes in our bodies as we age (injuries\, lack of mobility etc). We will focus on restoring balance\, flexibility and mobility\, breathing and relaxation techniques\, reducing stress and anxiety\, and improving your overall quality of sleep. You will become confident in Hatha Yoga\, Slow Flow Vinyasa\, Kundalini\, Meditation Techniques\, Yin and Restorative Yoga as you finetune the poses and click into the physical and spiritual aspects of yoga for the over 50 crowd.</div>\n\n<div><br />\nSession 1: Slow Flow Vinyasa and Restorative Yoga with Yogi Tea</div>\n\n<div><br />\nSession 2: Hatha Yoga and Yoga Nidra Meditation with Yogi Tea</div>\n\n<div><br />\nSession 3: Yin and Slow Flow Vinyasa with Yogi Tea</div>\n\n<div><br />\nSession 4: Kundalini Yoga and Meditation with Yogi Tea</div>\n</div>\n</div>\n
LOCATION:Reach Yoga 688 Vernon Ave Glencoe IL 60022
UID:e.259.13975
SEQUENCE:3
DTSTAMP:20260404T134013Z
URL:https://chamber.winnetkanorthfieldchamber.com/events/details/summer-yoga-series-for-seniors-at-reach-yoga-08-30-2022-13975
END:VEVENT

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