BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20181030T150000Z DTEND:20181030T163000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Keep It Simple: Movement Over Muscles DESCRIPTION:In this workshop with Sarah Laspas\, ACE certified personal trainer\, we'll revisit foundational movements ingrained in each of us\, relearning the movement patterns that were part of our early development\, as well as those needed in our daily lives. You'll walk away with simple\, low-intensity activities you can perform at home to help improve balance and posture\, promote the health of your brain\, and fend off pops and pain. Comfy clothes and yoga mat recommended. X-ALT-DESC;FMTTYPE=text/html:In this workshop with Sarah Laspas\, ACE®\; certified personal trainer\, we&rsquo\;ll revisit foundational movements ingrained in each of us\, relearning the movement patterns that were part of our early development\, as well as those needed in our daily lives. You&rsquo\;ll walk away with simple\, low-intensity activities you can perform at home to help improve balance and posture\, promote the health of your brain\, and fend off pops and pain. Comfy clothes and yoga mat recommended. LOCATION:Women's Exchange 630 Lincoln Avenue Winnetka UID:e.259.11132 SEQUENCE:3 DTSTAMP:20260406T214911Z URL:https://chamber.winnetkanorthfieldchamber.com/events/details/keep-it-simple-movement-over-muscles-11132 END:VEVENT END:VCALENDAR