BeMoved® Dance Fitness
2016-10-12 14:30 - 15:30 UTC | Women's Exchange 725 Pine Street Winnetka
BeMoved® Dance Fitness

Movement expressed through dance and music has a transformative

power that enriches a person?s well-being beyond

the physical fitness benefits. The Warm-Up infuses breath and

movement through choreographed, artistic sequences that

activate core strength and balance while improving flexibility

and coordination. The Genre section of class uses continuous,

engaging dance combinations. Finally, the Cool Down leaves

you balanced in mind, body and soul. Facilitated by Debbie

Kristofek, Certified BeMoved® Instructor.
