WHAT IS SHRED415?
Shred415 was created by Chicago fitness experts Bonnie Micheli and Tracy Roemer, who bring more than 25 years of fitness-training experience to Shred415’s seven locations. The Shred415 experience is an instructor-led, calorie-burning, interval training class designed to target all levels of clients. Alternating between cardio work on top-quality Woodway 4Front treadmills and strength training on the floor, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals.
THE SHRED415 EXPERIENCE
Not a runner? Not a problem! Walkers, joggers and serious athletes all benefit from our intense, 60-minute classes. Thanks to the combination of high-energy music, motivational instructors and perfectly dim lighting, you’ll walk out of class energized, uplifted
and, of course, dripping with sweat.
One block south of Willow Road on Happ Road in NOrthfield. West side of the street.