Member Profile

Shred415

  • Fitness/Nutrition
300 S.Happ Road
Northfield, IL 60093
(847) 929-9545
Hours:
Classes seven days per week
  • About

    WHAT IS SHRED415?

    Shred415 was created by Chicago fitness experts Bonnie Micheli and Tracy Roemer, who bring more than 25 years of fitness-training experience to Shred415’s seven locations. The Shred415 experience is an instructor-led, calorie-burning, interval training class designed to target all levels of clients. Alternating between cardio work on top-quality Woodway 4Front treadmills and strength training on the floor, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals.

    THE SHRED415 EXPERIENCE

    Not a runner? Not a problem! Walkers, joggers and serious athletes all benefit from our intense, 60-minute classes. Thanks to the combination of high-energy music, motivational instructors and perfectly dim lighting, you’ll walk out of class energized, uplifted
    and, of course, dripping with sweat.


  • Directions

    One block south of Willow Road on Happ Road in NOrthfield. West side of the street.