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Yoga Nidra: Conscious Sleep

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Name: Yoga Nidra: Conscious Sleep
Date: September 25, 2017
Time: 10:00 AM - 11:00 AM CDT
Event Description:
Join us in an effortless practice of healing and restoration with yoga instructor Becky Kopec. There are no difficult poses; simply lay on your back or sit in a chair, and you will be guided through varying breathing, body awareness, and relaxation techniques to progressively enter into a deep relaxed awareness. This systemic healing process provides stress relief on the physical, mental, and emotional levels. Please bring a yoga mat, or pillow and blanket. 
Women's Exchange
630 Lincoln Avenue (Second Floor)
Date/Time Information:
Monday, September 25, 10 to 11 am. 
Contact Information:
Deb Guy Executive Director (847) 441-3406
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